Meatless Monday Reflection

Reflecting for a moment on the reasons to make the effort and participate in Meatless Monday is what I feel called to discuss. We are moving more and more to a world of awareness of our consumption, both on ourselves and on our world. As the economic cloud holds over the US and Europe, it is a good time to reflect on what we are consuming and why. A shortage of resources will bring up questions of value, priority and purpose. It was during our leanest financial years in this home that I felt a complete union with the actions that I did and the spiral effect that they created.

We were a young family, short on cash, focusing our spending on a home and early education for our children. We made choices on a daily basis, around money, that would allow me to continue to stay in the home and raise our children. At the same time, I was passionate about reducing our "Earth expense" (ie carbon footprint) in our daily lives. Cooking food at home, meals that came from whole ingredients as opposed to packages, nourished our bodies and souls, while keeping the Earth smiling. This contentment wasn't limited to cooking. I also sewed clothing for special occasions - the joy of watching a child run around in an outfit that I had created with my hands is beyond description! The contextual meaning of things, or food, or events, is so much greater when we pour our time and love into it.

When I first came to the environmental movement I found it overwhelming, both in information and in emotion. So much to learn, so many habits to change, and so few of us doing it. Oh, despair could set in easily! But then it all seemed to come back to the kitchen, it would come back to the fact that everyone gets hungry, and what are you going to eat? Connecting through food made so many other choices more manageable. My body started to vibrate with this "earthiness" that eased the strain of other behaviors that required changes. Reducing our family footprint started to become a creative game for us - how could we go on an outing and come home without waste, including diaper waste? Now this Earth Living became "want to" actions as opposed to a "should do" actions.

True change does not happen quickly. This Meatless Monday nudge will work its magic on you if you allow it to enter into your life as a weekly habit. And when it is most inconvenient, that is when you will develop the greatest strength and growth around it. 

So, happy Meatless Monday! May the reverberation of your intentional Earth and Health action bring greater ease to your green living choices, where we all benefit. "No one can do everything, but everyone can do something." (weaddup.com)

Black Bean Burgers

When I made these burgers I had some leftover quinoa salad that I could not face eating again. This was the perfect solution! With the dressing already on the quinoa I skipped the olive oil. As well, I had no time to dry breadcrumbs, and did not want to use the oven energy for just that activity, so I used fresh breadcrumbs and the result was great!

Playing with the seasonings of the burgers is easy to do! Serve the burgers either on a hamburger bun or on a Portobello mushroom or on its own!

Black Bean Burgers (6)
1/2 cup cooked quinoa (room temperature or colder)
1 1/2 cups cooked black beans*, well drained
1/4 cup chopped onion (red or yellow)
1 clove garlic, minced (optional)
2 T olive oil
1 T jalapeno pepper, seeded and chopped finely
1/2 t salt
1/2 t ground chili
1/2 t ground cumin
1/3 cup fresh breadcrumbs

First make the breadcrumbs by putting some ends of bread into a food processor. Process to make breadcrumbs and set aside on a plate.

Combine the quinoa, black beans, onion, garlic (optional), oil, pepper, and seasonings in the bowl of the same food processor. Mix only to blend, leaving some visible chunks.

Spoon out 6 patties onto a plate. With your hands, pick up a burger, and place it onto the breadcrumbs. Then turn it over to cover the other side.

Cook the burgers by heating in a frying pan. No fat is needed, just brown one side, then carefully flip, and brown the other side.

Serve with a beautiful green salad and top with your favorite toppings!

Enjoy!

*Why not beans from a can? Canned beans carry a larger environmental footprint and a smaller nutritional footprint. They are stored in a can that is usually lined with BPA (Bisphenol A) which seeps into your food. As well, these beans often contain salt. Save your money and your health and choose to cook your own beans.

mothering Mother Newsletter - April 2013

mothering Mother in Daily Life

Green Living Bites ~ View the movie Fresh online at the link below until April 30th. Fresh is a wonderful movie about the systems of food production and the changes that are occurring to bring us into a closer relationship with our food - how it is grown, sourced and enjoyed! Highly recommended http://bit.ly/AbfNsm    ~The paper towel challenge! We have not given you that in a few months! Make a commitment to go a day, or a week, or a month, without paper towel. Use washable cotton rags and towels in place of paper. Remember, paper towel is loaded with chemicals! Don't expose yourself, your food and our world, to this single use toxic load! ~When using the oven, endeavor to bake or roast more than one item at a time, to maximize the heat that is created in the oven. For example, if you are going to bake, during the warming or cooling of the oven put a pan of nuts into the oven to gently dry roast, or dry out kale or dulse! mothering Mother Blog For recipes, videos and ways to whole living, visit the  mothering Mother®  blog! Check it out! Join Our List

What does mothering Mother® nurturing Nature mean? It means taking care of Mother Nature through our daily actions. Mother Nature has given us so much and now it is time for us to be aware and active in creating a reciprocal relationship.   Each newsletter seeks to address opportunities in daily life to invite a connection to the Earth. mothering Mother® believes that food is an integral and ongoing way to nurture the Mother Nature relationship. We eat 2-3 times a day. Eating whole foods for a healthy body, and a calm mind, will also nurture the Earth. We are intricately connected with the Mother. Use your cotton mothering Mother® bags as ongoing reminders of this evolving relationship. Less plastic is better for you and the Earth. Eating more vegetables, fruits, whole grains, beans, nuts and seeds are better for you, and the Earth. Allow the mothering of Mother and the nurturing of Nature to be your daily offering of thanks. Namaste Sydney Lent & VB6 Frank Jaklitsch Lawyer, Runner, Food Experimenter I couldn't think of an inspiring sacrifice for Lent this year, until I happened upon an Outside magazine article about a lifestyle called "VB6".  It is short for "Vegan Before 6", and it's the title of an upcoming book by a famed food critic, Mark Bittman. The program is as simple as it sounds.  Just eat vegan at breakfast and lunch, as well as snacks during the day, and then eat whatever you want (emphasis on "whatever") for dinner after 6 pm.   For those who are not sure, vegan really means no animal products (emphasis on "no"), including any meat, fish, dairy or eggs, and even honey - I couldn't believe that last one, either.   I finished the article an hour before the start of Fat Tuesday, and I decided right then I would try VB6 for Lent.  No deliberations necessary.  After all, it was only for 40 days, and it wouldn't affect my dinner plans, so why not? I have never been a vegan before, or even a vegetarian. My original motivation was to do something different for myself, and of course to make a legitimate sacrifice for Lent.  I have always liked a wide variety of foods so I was a nervous this would quickly become a seven week sentence of the same few lunches that were safe (e.g., McDonald's French fries, bean burritos (hold the cheese), cucumber sushi rolls, and garden salads with vinaigrette dressing - I was never much of a brown bagger.)   Breakfast I could deal with, but I expected that most afternoons I would feel less than satiated, with mild hunger pangs setting in around 3pm, and perhaps some lightheadedness from the assured decrease in protein intake.  Mentally, I worked in several weekday afternoons where VB6 would be abandoned for the "greater good" (read: my job). What actually happened is that by day 5 or so, those expectations became flat out ridiculous.  The biggest surprise is that I felt much less hungry during the day.  Hmmm, less hungry without meat or dairy or eggs?  I felt more alert actually, and I was not missing out on much protein at all.  The 11:45am "it's early but I've got to eat something" quickly became the "wow, its 2:00pm and I haven't grabbed lunch yet."   And when I got home from work, I unconsciously stopped my terrible habit of consuming assorted snacks in the hour before dinner - because I wasn't hungry.  I'm not a doctor but I suspect that my blood sugar was much more consistent on this new plan.  Vegan food generally is a better source of fiber (compared with animal products, which have none), and I suspect this was an important factor as well. The second biggest surprise for me, is that I started losing weight.  This wasn't an initial goal of the VB6 'sacrifice' and this quickly got me energized about the program.  Suddenly I was losing roughly 2lbs a week, without counting a single calorie, and fitting into some old pants again.  I lost at least 8lbs, which is 5% of my body weight.  Honestly, I have plateaued in the last couple of weeks, but I'm very optimistic that with just a minimum amount of effort here or there (like counting a calorie, or eating a vegan dinner), I may get even thinner.  I should have realized this might happen - try and google "overweight vegan," and see if you get any results.  The conventional wisdom is that vegans are generally thinner than the average population, and after a few weeks just following VB6, it's easy to see why.  So what vegan foods did I eat for the last 7 weeks?  In a sentence, all that stuff I've probably walked past 100 times in the supermarket.  It takes a tiny amount of effort to scan shelves or read labels, but there all kinds of great vegan products out there.  For breakfast, I sometimes combine almond yogurt or walnuts or almond butter along with my oatmeal in the morning (they even taste pretty good in the same bowl).  For lunch, I discovered fennel and baby bok choy and snap peas in the produce aisle (literally - I had never noticed these before), and most days I just eat them raw.  I've also made my own barley, farro, wild rice and buckwheat for the first time ever (the real stuff, not the high salt preparations), and sometimes I'll mix them with beans or sauce (think Indian, Mexican, etc.).  From the freezer section, black bean burgers are really good, as are some imitation 'meats' using textured vegetable protein.  And I'd be remiss if I didn't give a shout out to almost anything by Amy's, Daiya brand 'cheese' (tastier than some real ones) and Speculoos (better than peanut butter, and I'll never understand how 20th century America missed this).  And this is just a start.  I started bringing my lunch to work way more often, although for a break, the lunch counter at the local health food store is a good option, too.  Lent ended, but I'm sticking with VB6 for the long haul. I have seriously considered going with just the "V", but if I only keep one non-vegan type of food, it will probably be fish (after all, it's a reliable source of Vitamin B12).  I won't pretend to be extremely principled about animal rights or the environment, although I do care about my blood pressure, and I am forever trying to lower my running times (it helps a lot to be thin).  I did find an article on the internet, pondering whether the creator of VB6 was doing veganism more harm than good - to paraphrase (loosely), the author turned a principled movement (that wasn't about health) into a cafeteria-style short-term fad that used a perceived inferior, low protein diet to achieve a specific personal health goal. I will preemptively ask anyone who feels that same frustration toward me to please give me a break, and to spew such vitriol at those 8lbs of me that no longer exist!  My dog, Bandit, did not try VB6 with me, although he does love peanut butter!   3 Bean Salad This salad is unique in its origin - coming from your own kitchen! It is so tasty and satisfying! This salad fits right in with Frank's VB6 program. Bean salad is wonderful for lunch, and it can be the salad dressing/topping on your salad. There is enough flavor and goodness in it to give you some protein and some slow burning carbohydrates, with some great fiber to keep your system moving! Simple eating! 3 Bean Salad 2 cups cooked kidney beans, drained and rinsed 2 cups black beans, drained and rinsed 2 cups chick peas, drained and rinsed 1 cup celery, finely diced 1/2 cup red onion, finely chopped 1 cup chopped parsley 1 T fresh rosemary, finely chopped Dressing 1/4 cup olive oil 1/4 apple cider vinegar 2 T maple syrup Salt, pepper Combine all of the ingredients for the salad in a bowl. Combine all of the ingredients for the dressing in a jar. Emulsify the dressing ingredients together (shake or use a small whisk), taste and adjust seasoning if necessary. Pour the dressing over the beans and vegetables, mix thoroughly and then refrigerator for 4-12 hours. The flavor of the dressing penetrates into the beans and the herbs develop greater flavor with time. Serve along with the Alternative Grain Tabouli Salad for a complete protein complement. Serve over green salad as the dressing.  Makes 4-5 servings. Health = Home  Sydney MacInnis Founder mothering Mother Holistic Nutritionist, Yoga & Meditation Instructor   Cordon Bleu Cook As I sit in a bookstore in New York City, waiting for Michael Pollan to speak about his new book, Cooked, I am extra inspired to write words in this newsletter, words that I can only hope will help all of us to further our connection with our food, our bodies and our environment. Frank has written in the above article about his experience of 40 days of VB6. Change is possible, in bite size pieces that we are ready to accomodate, fueled by desire and commitment. In his talk, Pollan said that he believes that the most important thing about our diet is recognizing who is cooking our food - a human or a corporation. Cooking is a key to health and those who cook their own food have a better diet. It is the willingness of people to cook that is the key item here. Our culture spends less time cooking than we spend watching cooking shows! How interesting! Pollan feels that we are obsessed with cooking because it elicits fond memories of watching our mum, our grandma, cooking, and, together with the smells, elicit memories of love. Well, even Pollan says that the kitchen today cannot look like the kitchen of our mothers' and grandmothers' days. Men and children need to, and in many cases, want to be in the kitchen. Adding to this, I would say that eating is essential to all of us, and preparing the food is sharing in the most basic aspect of our being - our own survival! Whether it is vegan, or vegetarian, or flexitarian, or pescetarian, or omnivore, let it be a reflection of your creation and consciousness. Countries that put the most time into cooking at home have the lowest obesity rates. Restaurants and corporations have one main goal when it comes to your food - that you like it enough to come back again. To achieve that end additives and calories are used to extents that we the consumer do not know. Although I can give a full nutritional account of the disadvantage of VB6, I am going to hold off. Mark Bittman with his focus on gradual change is creating a platform that is reasonable and useable for those looking to shift. Veganism and vegetarianism are on the rise, and we are becoming more informed and discerning "consumers". "May food be thy medicine and medicine be thy food." (Hippocrates) Eat well, be well. Namaste

Apple Crisp - Just a little sweetness!

This is such an easy dish to make. Light and satisfying at the same time, this is sure to warm your belly and heart!

Apple Crisp
6 cooking apples, peeled, cored, sliced
1/2 lemon
1 t cinnamon

Topping
1/2 cup sucanat sugar
1/2 cup soft whole wheat flour
1/3 cup butter, or ghee, or vegan alternative
1/2 cup oats, large or quick cook

Arrange apples in a pyrex dish, 9" x 12". Squeeze the lemon over the apples and then sprinkle over the cinnamon.

Mix together all of the ingredients for the topping. Blending by hand with a pastry cutter works well. If using a food processor, do not add the oatmeal, and process with on and off clicks until the butter is in small pieces. Add in the oatmeal before covering the apples.

Bake in a 350ºF oven for 30-35 minutes. Let cool 30 minutes before diving in!

Give thanks, and enjoy!

Shanthi

Fasting - Video on Basics

In this video, Sydney gives the basic understandings of why to fast and how to fast. Fasting is an ancient practice that is applicable today more than ever!

Shanthi

Meatless Monday - Black Bean Soup

Although I am working my way through the Spring Fast, I created this Black Bean Soup a few days ago! It is hard to go wrong with black beans - they have a nice flavor, and they naturally work well with cumin, spice (cayenne or jalapeno), cilantro and corn! Maybe a little tomato thrown in as well!

I was recently watching a video of a recipe with black beans and quinoa and a bunch of other ingredients. I am going to point out a couple of health notes to you - cooking your own black beans, following the instructions in the video below, is well worth the effort! Canned cooked beans have BPA (Bisphenol A) in the lining of the tin that can get in the food. So, beyond the savings in dollars that comes with cooking your own beans, and the environmental advantage (no wasteful cans - even if they are recycled, this all takes energy), there is a hugely positive health benefit to you. Three positive reasons to learn to cook your own beans! It is a little intimidating at first, but once you turn out your first batch you will feel darn proud of your own culinary abilities, and your own earthiness!

The other special note is to always buy organic corn. If you are buying frozen corn, which is what I do for most of the year, buy organic.  Unless it is marked organic there is a good chance that you are purchasing a GMO food! Corn is up there with soy as a common GMO'd food. (GMO= Genetically Modified Organism, for more information see the documentary Genetic Roulette).

In this recipe I added in diced butternut squash, because I had a piece of squash in the refrigerator, calling out to be cooked! Use anything that you have on hand and have some fun with it!

Black Bean Soup
1 T coconut oil or ghee butter
1 cup diced onion (video 'How To' Chop Onions)
1 t ground cumin (video 'How To' Roast Spices)
1 T chopped jalapeno OR 1/4 t cayenne pepper
5 sundried tomatoes, soaked in warm water for 1 hour, then diced (save the water)
2 cups black beans (video 'How To' Soak, Cook & Store Beans), save the liquid
1 1/2 cups diced squash
1 cup vegetable stock or water, or more if needed
2 cups chopped spinach
1/2 cup corn (always organic!)
Salt, pepper

Melt the oil or ghee in a saucepan, add the diced onion and cook for 7 minutes. Add the chopped jalapeno or cayenne, and the cumin. Stir to incorporate and cook another minute. Add the chopped sundried tomatoes and the diced squash. Mix to cover the vegetables with the spices.

Cook another minute. Then add the water from the sundried tomatoes, the liquid from the black beans and the vegetable stock or water. Bring all of this to the boil, then cover with a lid and reduce to a simmer.

Let the soup cook for 30 minutes. Turn off the heat, and take a potato masher and gently mash the beans and the squash. Mash this to your own preference, whether you like it chunkier or more homogenized. Adjust the liquid, adding more if necessary.

Stir in the spinach and corn. Stir throughout the soup to cook the spinach and to thaw the corn. Add salt and pepper, remembering that the water from the sundried tomatoes may have had salt in it.

Serve the soup in bowls with a little diced avocado on top, if you like. Serve with some bits of bread from the bottom of the freezer, toasted up for the dinner, and a wonderful green salad.

At our home we also had some delicious Apple Crumble that evening! There were some apples that were needing cooking before they rotted and we decided that a simple crumble would be the perfect way to go!

More on the Apple Crumble later! Sorry to have you salivating. Hopefully there is enough food information here for Meatless Monday! Check back into the blog in a couple of days and this super simple and delicious Apple Crumble recipe will be here!

Serves 3.

Eat well, and be well!

 Cost (approximate numbers)
Onion - $.75
Sundried Tomatoes - $1.50
Squash - $1.50
Black Beans - $.50
Spinach - $2.00
Corn - $.50

Best Sleeps Ever!

When I fast I have the best sleeps! Truly! My body is not busy digesting any food. My mind is not carrying all of the emotions of the hands that handled my food. It is clear, dreamless sleep!

Today has been really good. It started with a walk to yoga class, walk home, and then the breakfast chelation pesto (see photo). Juice was delicious and gave me the energy to move through the day. The day was filled with errands, tea with a friend and a nap! Each meal was the juice and pesto. In between I had lemon with warm water and some maple syrup. I also had ginger tea with a little honey.

Fasting is a great way to drop weight quickly. I have lost 3.5 lbs in 2 days of fasting, which is lots of weight for me! I usually drop a consistent pound a day, but my body must have been ready to just let go of some of the winter sludge! So fasting can be a great kick start to weight loss, and in combination with clearing out the body at the same time. 

Here is the meal - fresh juice (red from the beet) and chelation pesto! Nummy!

This coming week the mothering Mother newsletter is going to discuss why we sleep better when the stomach has less food. Sign up for the newsletter at the top left of the home page.

Please share your fasting stories, tips and experiences with us!

Be well, and sleep well!

Shanthi

Cleaning Out the Winter Congestion

Today is the end of day 2 of my spring juice fast. When it is time to start a fast the decision usually just hits! I look at the calendar for a few days that are not stacked with engagements that will be uncomfortable. One upcoming engagement will be very comfortable because this couple understands the importance of taking care of the body.

With all that is out there in the market place for cleansing, and detoxing, what do you find is the best way to detox and clear out your body??

I love the spring fast because I really do feel that the sluggishness of the winter has an opportunity to clear out, and then my body is clear and ready for the wonderful fresh food that comes in the spring and summer.

For more detox information see the Past Newsletters, May 2010, on left column of this blog.

Tell me of your fasting, cleansing and detoxing stories!

Shanthi

At one with the juicer for the next few days! This machine has taken me through many a-fast!

Video 'How To' Make Vegetable Stock

In this video Sydney goes through the techniques and principles of why homemade vegetable stock will transform the taste and quality of your homemade soups, stews, and even grains! Vegetable stock is a fundamental ingredient of the plant based whole foods kitchen.